Bodybuilders and other athletes looking for ways to increase muscle mass and gain weight need to increase their caloric intake as part of a sound nutrition program. However, the source of these calories has important ramifications for health and long-term success. True-Mass is one weight gainer that can help you create a balanced workout and diet program to reach your fitness goals. A weight-gaining supplement can lead to increased endurance, sustained energy, and balanced nutrition throughout your training period.

Many people make the mistake of turning to high-protein foods and supplements that also supply empty calories from sugar, fat, and poorly absorbed nutrients. Finding a quality supplement that the body can easily digest and absorb can be difficult, but True-Mass offers a valuable option.

What Are Weight Gainers?

Weight gainers were once a mixture of protein, sugar, and fats; most of them contained a significant amount of calories so that athletes could “bulk up” easily without having to eat large meals. However, these supplements were made with cheap ingredients that were not necessarily absorbed by the body efficiently; today, weight gainers such as True-Mass have a high “biological value” (BV), making it easy for the body to extract from them the quality protein and nutrients it needs during training. Recovery is an important part of this process, and the amino acids in True-Mass enable speedy recovery while encouraging muscle growth.

Why True-Mass?

True-Mass is designed to deliver quality proteins and amino acids that are readily absorbed in the body. The special formula contains a proprietary protein blend of:

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  Ultra-filtered whey protein concentrate.

  
  


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  Micellar alpha and beta caseins.

  
  


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  Microfiltered whey protein isolate.

  
  


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  Egg albumen.

  
  


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  Calcium caseinate.

  
  


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  Milk protein concentrate.

  
  

Very few nutritional supplements and weight gainers contain all six of these important ingredients, and some are not even absorbed easily in the body. True-Mass provides a sustained release of the formula so that amino acid levels reach their highest potential for up to seven hours.

True-Mass is also free of stimulants, hormones, and even creatine. Weight is gained through natural protein synthesis, which occurs after eating a sufficient diet and exercising regularly.

How to Take True-Mass

True-Mass is available in powder form and can be conveniently added to a shake, juice, or water. It is available in three time-tested flavors: Chocolate, Vanilla, and Strawberry. It can also be mixed with soy milk for a thick shake.

Other Natural Weight Gainers

Gaining weight and building muscle mass do not only result from a high protein intake. It takes a significant amount of time to increase muscle weight, and most athletes can gain approximately 1 pound per week with the right training and nutrition program. Healthful, high-calorie foods can also help, and it’s important to eat at least five to six meals per day. True-Mass can be used as one of these meals to provide the extra calories you need.

—Sabah Karimi