The Nutrition of Chlorella
For years researchers and humanitarian aid programs worldwide have searched for the solution to world hunger; there just doesn’t seem to be enough healthy food in the world. They’ve search high and low, considering all sorts of strange things. One item that was discovered was Chlorella.
Chlorella is basically algae that grow in ponds and aquariums. For over a decade, scientists have studied these little algae, discovering that it contained nearly all the vitamins and minerals necessary for human survival. Unfortunately, this didn’t turn out to be the super food that everyone thought it would be. It turned out to be too expensive to produce on a large scale; not only that but people hated the taste. After all, it is the green slime that you scrape off the side of your fish tank. Another problem is that it was competing with Spirulina, which was essentially ready to eat when it dried out. Chlorella on the other hand could not be eaten in its raw form, because humans were incapable of digesting it. That’s not to say it’s a bad thing, in fact, if you can get a hold of it, you’ll have all the nutrition you need, and then some!
Chlorella is known to contain:
Magnesium: Required for moving sodium out of cells, and moving potassium in. If you find yourself with a Magnesium deficiency, you’ll find that you’re susceptible to anxiety, diabetes, allergies, and many other things. Needless to say, you definitely need this for healthy living.
Beta-carotene: Essentially it is Vitamin A. A deficiency of this in your body can cause heart disease, and diabetes, which is a great reason for you to get the recommended amounts.
Lutein: Known to prevent macular degeneration, essentially complications with your eyes, good for preventing blindness, so definitely a good thing to have if you value your vision.
Zinc: Zinc is another required mineral for your body. The sheer number of things that it can help you with is breathtaking, among them: acne, immune system deficiency, rough skin, loss of appetite, dwarfism, and weight loss among many, many others. That one is a no brainier; you need your zinc to experience a good quality of life.
Iron: Iron is fairly interesting in that too much of it will severely damage your health, but too little will cause your health to degrade. So it’s important to keep your iron levels perfectly balanced for the best results.
Just because researchers have mostly given up on using this as a cure to world hunger doesn’t mean that you can’t make use of it to enrich your life. Remember that Chlorella isn’t a food replacement, but rather a supplement and it will keep your body healthy, even if you forget to. You can acquire Chlorella in pill for from many health food stores, in addition to ordering it online, and enjoy yet another example of how Mother Nature provides for you, even in the algae in our ponds that we’ve dismissed for all these years!
