Tens of millions of Americans suffer from sinus pain and pressure, medically referred to as sinusitis. They spend billions of dollars on doctor’s office visits, treatments, and remedies. What are some of the natural remedies and treatments available that offer relief?

When the sinuses are inflamed or blocked, pressure and pain result. The causes of inflammation and blockage are many, including colds and other viral infections, allergic reactions, fungal infections, and irritation caused by pollution. While many cases of sinusitis are short-lived, sometimes the problem can become a chronic condition that is a constant irritation to the sufferer.

Flush It
When dealing with sinusitis, many traditional and medical practitioners ascribe to the belief that prevention is the best remedy, and that one of the best ways to treat and prevent sinus problems is to go on the offensive. Since most sinus problems are related to bacteria buildup and irritation in the sinus cavities, it only makes sense to cleanse and flush the sinus cavities frequently.

That’s where nasal irrigation comes in. The principle is simple—regularly flush the sinus cavities with a warm saline solution. The process has a long tradition in Indian yoga culture, where the nasal cavities are flushed with dilute salt water solutions applied with special neti pots. The long thin nozzle of the neti pot is inserted into the nasal cavity, the pot tipped back, and the salt water solution allowed to flow in and out of the sinus cavities. Practitioners typically mix their own warm salt water solution, using non-iodized fine or coarsely ground salt, and many enhance the experience by adding herbal extracts to the solution. Peppermint, eucalyptus, and menthol are prized for their invigorating decongestant action.

In the hot and dusty climate of the Indian subcontinent where the practice originated, it is soothing to nasal passages and sinuses irritated by exposure to dust and smoke, and is almost as common as brushing one’s teeth. Many Western sinusitis sufferers, and those looking to prevent sinus problems, are now adopting the practice for its preventive and palliative effects.

Sprays, Drops, and Masks

While many prefer the traditional method of the neti pot, nasal irrigation can be accomplished in a variety of ways. A fluid-filled syringe can also accomplish the task. And for those who aren’t enamored of the idea of regularly flushing out their sinus cavities, special nose drops like Nature’s Way Umcka ColdCare Alcohol-Free will provide some of the same benefits. Umcka drops employ homeopathic extracts that soothe irritated sinuses, and help the body recover from upper respiratory infections. Nature’s Answer Propolis drops are fortified with herbal ingredients and extracts that provide an invigorating decongestant action. This promotes the free flow of mucus, providing a natural flushing action that keeps the sinus cavities clear.

Homeopathic remedies can also be taken in pill form. Planetary Formulas’ Three Spices Sinus Complex tablets offer a homeopathic blend of spices and extracts that support sinus health without the use of drugs.

For those who require quick relief from sinus congestion and don’t have the time for drops or nasal irrigation, sprays are an excellent option. Unlike over-the-counter (OTC) nasal decongestant sprays, which offer short-term relief with a catch—long-term dependence—there are a variety of saline-based sprays that are mixed with homeopathic remedies, moisturizing and stimulating the sinus cavities to allow free, healthy drainage.

Sometimes simple remedies can be very effective in treating sinus pain. Sinus masks and pillows, such as the Earth Therapeutics Anti-Stress Microwaveable Sinus Pillow, can be warmed and then applied to the face offer natural pain relief. Some masks are filled with aromatic herbs and extracts, so they combine pain relief and aromatherapy—soothing to both body and mind.

Maintaining the health of your sinuses is something best thought of before they present problems. A regular regimen of cleansing will go a long way toward preventing problems. But don’t despair if you do become one of the many people who suffer from sinus problems. Gentle, natural relief is not far away.

—Ken Nail