In recent years, numerous studies have indicated that strength and weight training can significantly increase health, overall well-being, and quality of life for older and even quite elderly people. However, it’s important that they support this additional physical activity with appropriate nutritional and caloric intake. CytoSport Muscle Milk offers safe and strong support for seniors who are undergoing strength and weight training.

A broad range of publications have published the findings of these studies regarding weight and strength training and older people. In 2002, Science Daily summarized a Yale research study, reporting that “physically frail elderly persons who followed a physical therapy program consisting primarily of balance exercise and strength training saw a 45 percent reduction in disability after seven months.” Muscle growth through exercises designed to build muscles and strength can make a significant impact on a variety of health challenges faced by older individuals.

Take a Lesson from Nature
However, to gain the maximum benefit from workouts and perform their best, seniors need optimum nutrition. CytoSport targets muscle growth by patterning Muscle Milk after mother’s milk, the substance that fuels the rapid muscle development of infancy. Using the supplement each day is an ideal way for seniors to meet their nutritional needs and ensure the body is well supported during training.

Timing Is Everything
Backed by solid nutritional science, Muscle Milk promotes efficient energy production by relying on Lean Lipids. These help the body burn fat and more effectively use proteins. When used as directed, Muscle Milk can offer anti-inflammatory benefits and spur muscle growth, repair, and retention. CytoSport recommends consuming the supplement both before and after a workout, since using it about an hour beforehand helps supply the energy and nutrients the body needs for the session, and using it afterward can aid in repairing muscle strain and reducing soreness.

Muscle Milk isn’t just protein shakes. It’s also pudding, oatmeal, and more, so finding the right way to add Muscle Milk to the daily diet is easy. With more than 25 Muscle Milk flavors to choose from, this supplement is also a pleasurable addition to the diet.

Bodybuilders aren’t the only people who try hard to build muscle and increase strength. Mainstream medicine is beginning to recognize just how important efforts toward enhancing muscle growth can be at all stages of life. Older people have a great deal to gain from engaging in such training, in terms of improving physical health as well as overall quality of life. Muscle Milk can provide valuable support for this training.

—Sharon Secor