It is estimated that in the United States that more than a million cases of skin cancer are reported each year.  Most of these cancer cases are reported due to the damage caused by the sun’s ultraviolet radiation otherwise known as UVR.
It is estimated that there is a window during a sunny day that a person risks the most exposure to these ultraviolet rays.  The sun usually begins to intensify around 10-11 am, and reaches its peak around 4 pm.  These are the hours to use extra caution.  Maybe seek the shade of an umbrella or just hit the beach at the later part of the day, after all it does get darker much later in the summer months.

Many experts feel that no tanning method is safe.  They say that tanned skin is already an indication that the epidermal DNA has been damaged by the ultraviolet rays.  Just one sunburn increases your risk of developing skin cancer.  If you incur more than five sunburns your risk of developing melanoma doubles through out your life.  Tanning beds are no better than tanning outdoors.  Care must be taken by applying the proper sun-block lotions before venturing outside.  Sun-block lotions range from 10 SPF to 60 SPF.

SPF, otherwise known as Sun Protection Factor, measures the duration of how long the skin being unprotected can be exposed to the sun UVB rays before burning.  A sunscreen formula with an SPF of 30 would prevent a sunburn that is 30 times longer than if no sunscreen was used and the skin was exposed naturally.  Besides having a high SPF number, UVA protecting ingredients must be present for maximum protection.  These include zinc dioxide, avobenzone, and titanium oxide.  Sunscreen should be applied about 30-40 minutes before going outside, and the waterproof formulas that are available work wonders as they do not come off in the pool or the ocean.  Pay close attention to children as they need the highest SPF possible, their skin is extremely sensitive.  They should only be used on children that are at least 6 months of age.

If you do get sunburned, and it may happen since we do go in and out everyday.  You may even try taking Flax seed oil gel caps, and Omega 3 supplements, as these ad vital moisturizer to the skin and will help heal your skin.  Look for spots on the skin from time to time as these can be warning signs to go and see a dermatologist.  Some of the things to watch for are, skin growth’s or beauty marks that have either changed color, changed diameter, increased in thickness, hurt, itch, or bleed.

By taking the steps necessary for proper sun safety, you and your family will enjoy great times out in the sun, with minimal risk to skin cancers.