Finding a quality protein and carbohydrate supplement can be challenging, and it’s not always easy to prepare a perfectly balanced meal when you’re on the go. Many bodybuilders and other athletes count on oatmeal as a source of complex carbohydrates, since this whole grain provides steady energy throughout the day and helps keep blood-sugar levels stable. It’s relatively easy to add a scoop of protein powder to oatmeal for an extra-nutritious meal or snack, but it can be inconvenient to carry around separate packets of oatmeal and protein powder.
CytoSport Muscle Milk ‘n Oats, streamlines the process, providing a convenient mix of hearty oatmeal and Muscle Milk in each package. A quick breakfast is just minutes away, with simple preparation in the microwave; just add about 2/3 cup of water and heat it up for one and a half to two minutes. The result is a tasty mixture of whole grains, fruit flavor, and Muscle Milk protein.

Balanced Nutrition for an Active Lifestyle
Eating a diet that contains a high level of complex carbohydrates, quality proteins, and healthy fats is essential for all active people. Complex carbohydrates are found in whole grains such as oatmeal, brown rice, and some vegetables. Quality protein can be found in milk and dairy products, as well as whey and soy sources. Muscle Milk is just one formula that works well as a high-quality protein meal replacement, and also contains the healthy fats needed for muscle growth and repair.
Those who are involved with strength training and endurance activities need to take special care in choosing a diet that can support their lifestyle; without quality calories (especially from rich protein sources), the body can easily start to wear down and have difficulty recovering. This can lead to muscle breakdown, fatigue, and increasingly poor recovery rates over time.

Get the Goods
Muscle Milk ‘n Oats contains just the right serving of Muscle Milk to provide essential proteins and amino acids—the building blocks for your muscles—along with healthy fats that can promote lean muscle growth. Studies have shown the positive effects of lean lipids in the diet, especially for those with active lifestyles, and making sure you get these nutrients at every meal is an essential part of a healthy diet. Muscle Milk also contains EvoPro, the proprietary blend of proteins that imitates real mother’s milk. This type of protein is different from any other sources because of its easy absorption and assimilation in the body. A few servings of Muscle Milk each day can make a significant difference in your bodybuilding or strength-training program, and you’ll know you’re consuming high-quality nutrition.

Tasty ‘n Healthy
Muscle Milk ‘n Oats is completely lactose-free; this is ideal for anyone with dairy allergies, or those who prefer to eat a dairy-free diet. Each serving contains 300 calories, 6 grams of fat, and 30 grams of high-quality protein. With just 34 grams of carbohydrates from oatmeal, the mixture is surprisingly low in sugar—with 4 grams of sugar per serving, this means the remaining carbohydrates are from the heart-healthy oatmeal. Muscle Milk ‘n Oats is available in six tasty flavors:

• 
  Maple & Brown Sugar.


• 
  Vanilla Bean.


• 
  Apple Cinnamon.


• 
  Blueberries ‘n Crème.


• 
  Banana Walnut.


• 
  Breakfast Cocoa.

—Sabah Karimi