Creatine monohydrate supplements are readily available in countless nutrition and bodybuilding stores, but how do you find the right one for your training goals? Building muscle safely and rapidly is a common goal for endurance athletes, bodybuilders, and even fitness enthusiasts who want to bulk up. Creatine has long been used as a supplement to build up muscles and aid in muscle recovery after a workout; including nitric oxide (NO) and arginine in the mix can lead to more muscle gains and improved recovery.

Inside TRAC

MHP created TRAC to increase muscle size and strength and stimulate insulin release without the addition of sugar. TRAC may help to increase blood flow and improve cardio output, and it works as a stimulant to give a boost to any workout. The formula combines three essentials of today’s leading supplements. It can help to:

• Increase muscle mass with a quality creatine monohydrate formula.


• Improve muscle pumps with an NO blend.


• Improve blood flow for speedy recovery and oxygen delivery.

NO Supplementation Benefits

NO quickly dilates the blood vessels, leading to increased blood flow and efficient transportation of oxygen. This is especially important during a workout, since it can help you withstand more stress and pressure for longer periods of time. Increased blood flow can also lead to faster delivery of nutrients; this means that any complex carbs, protein, and healthy fats available can be distributed throughout the body more effectively.

TRAC vs. Other NO Supplements

Because of TRAC’s sugar-free formula, there’s no insulin surge at any time during your workout. This makes it much easier for your body to turn to fat stores for energy, and it’s ideal if you’re looking to get a sculpted, chiseled look. Many bodybuilders and other athletes think they need lots of sugar to deliver creatine to their muscles. However, the addition of arginine in TRAC makes it much simpler for creatine to be delivered to muscles.

Among TRAC’s other benefits are:

• Time-released formula for delivery of creatine and NO.


• Proprietary blend of nutrients and amino acids to help with muscle growth, repair, and energy.


• Efficient absorption.


• Powdered formula in three different flavors, prepared into a shake when mixed with water.

Arginine Assimilation

Studies suggest that the stomach will not tolerate large doses of arginine very well, and that this may lead to digestive discomfort, diarrhea, and other bowel problems. However, combining arginine with creatine affects the body differently. TRAC contains a time-released arginine-creatine formulation that helps maximize absorption of the acid, making it much easier for the body to use it effectively. Creatine delivery to the liver and muscles is also enhanced, reducing the risk of muscle spasms and excess creatine in the body.

—Sabah Karimi