Tired of brittle, dry, cracked, ridged, or weak fingernails? There are positive steps you can take to promote better nail health. But first, it’s important to assess what poor nail health might mean. That’s because medical experts say certain nail conditions can tell you a great deal about your general health.

A Show of Hands
According to the Mayo Clinic, discolored nails with a green or yellow tinge can indicate a serious respiratory illness such as chronic bronchitis. Horizontal ridges on nails can result from an event that interrupts nail growth, such as an injury or heart attack. If you observe symptoms like these in your nails, it may be a good idea to see a doctor to make sure you aren’t dealing with a more serious underlying medical condition.

Restoring Nail Health
Assuming you’ve ruled out larger medical issues and are simply in search of better nail health, you’re in luck. There are a variety of products that can help you grow strong, healthy nails. And the good news is that products designed to help you take care of your nails may also have beneficial effects on the health of your hair, bones, and skin. Let’s review some of the supplements that can contribute to better nail health.

• Remember your ABCs (and Ds, etc.). Women who are pregnant or nursing often remark that their hair and nails seem stronger than ever during this time. This may be due in part to their pre- and post-natal vitamin regimen. But good nutrition isn’t for mothers-to-be alone, so make sure your diet includes adequate levels of vitamins A, B, C, and D. Many experts agree that these vitamins in particular are essential for stronger bones, better skin — and healthier nails.

• Use your horse sense. Like human fingernails, horses’ hooves contain keratin. People who provide care and supplies for horses recognize the importance of silica in maintaining hoof health, which is why horse feeds tend to contain high levels of it. If you want to strengthen your nails, take a cue from our four-footed friends and consider adding silica to your diet. And you can think of horses again when looking for a great source of silica; the herb commonly known as horsetail provides an abundance of it.

It’s always a good idea to eat a balanced diet, but it can be difficult to get all the vitamins and nutrients you need from good eating habits alone. Luckily, the vitamins and herbs we’ve discussed here, plus many more, are widely available in a variety of forms that make their addition to your diet quick and convenient.

Are you ready to get your nails in the best shape ever? Read up on what’s available to help you make it happen, and remember that in addition to taking care of your nails externally, you can strengthen them internally by making sure your body gets the proper levels of vitamins and nutrients. You’ll be well on your way to more beautiful nails before you know it.

—Sherry Ciurczak