Glutamine has been in the media recently and has been hyped up as some sort of miracle supplement for people who workout. I’ve been lifting for over 7 years so I’m no novice in the gym and I thought I’d give Prolab Glutamine Powder a try because it was inexpensive and Prolab supplements are usually pretty good.

I mixed it with water at first and it tasted terrible. If you ever try this supplement don’t mix it in plain water! I started taking it in the morning before working out and at night before I went to bed. Glutamine Powder is supposed to help your body recover and have more energy during workouts. The conditionally essential amino acid L-glutamine is the most abundant amino acid in the body and depletes during and after exercise so by supplementing with Prolab Supplements Glutamine Powder your body does not deplete its stores of L-glutamine.

I did notice a difference in recovery once I started taking Glutamine Powder. It did relax my sore muscles and when I took it at night I noticed I wasn’t as stiff when I woke up in the morning. A good way to consume this stuff is to take it with your protein shake to avoid the awful taste. Prolab Supplements Glutamine Powder showed a noticeable effect in recovery after I worked out and supposedly it is supposed to help your body maintain muscle because L-glutamine plays an important role in protein synthesis. I did notice my muscles looked a little fuller than usual so the Glutamine Powder must have been doing its thing.

Overall Glutamine Powder was a good supplement. I recovered quicker, had fuller muscles and the price was great. Just remember to mix it in something other than water to avoid the nasty taste.