Garlic has been used both as a medicinal herb and a food source for thousands of years, and studies have shown a significant relationship between garlic and the prevention of infection and disease. It’s one of the few foods that has a high natural sulfur content, and it also contains amino acids that are not easily obtained from other sources.

Though many people like to eat garlic, others are turned off by its odor and taste. However, a variety of odorless garlic supplements are available, and adding these to a balanced diet can give you optimal results.

Health Benefits

Naturally high in antioxidants, garlic offers multiple health benefits. Its high sulfur content makes it a powerful antiviral agent, and it’s also rich in protein and important minerals such as selenium, calcium, and iron.

Among garlic’s other significant health benefits are:

• Helping stabilize blood sugar.


• Lowering cholesterol.


• Lowering levels of free radicals in the cells.


• Improving aortic elasticity.


• Easing headaches and reducing joint inflammation.


• Improving the cardiovascular system.


• Reducing the risk of intermittent claudication.


• Reducing the risk of yeast infections and fungus problems.


• Aiding in fat loss and weight management.


• Lowering the risk of cancer.


• A natural antiseptic.


• Lowering blood pressure.

Types of Garlic Supplements

Garlic supplements are available in both pill and powder form, and you can take them with water or juice. Garlic supplements can’t do it all, though; they work best as part of a healthy diet and lifestyle.

Incorporating Garlic into the Diet

Raw garlic has powerful antibiotic properties and is often used to help cure the common cold or cure infection. Cooked garlic is often used to improve digestion and can increase circulation; it has a significant impact on the cardiovascular system, and has long been used in cooking source purely for its medicinal value. Garlic can be added to a variety of foods as an herb or base for a sauce, but also taken in its natural form for its more potent effects.

Garlic can be found in many forms at the grocery store; dried garlic can be purchased for regular use, but you can also buy it fresh and in minced form. Garlic powder can be stored in airtight containers.

Combined with a healthy lifestyle and a well-balanced diet, garlic offers many health benefits. It can also be incorporated into a detox regimen. From reducing joint inflammation to helping improve cardiovascular health at any age, garlic is a valuable addition to your diet!

—Sabah Karimi