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Citronella and Aromatherapy

This entry was posted on Friday, February 1st, 2008 at 2:22 pm and is filed under Headaches, Bone and Joint Health, Health Concerns, Aromatherapy, Alternative Health Care, Health and Nutrition Articles

Citronella is usually associated with candles for warding off mosquitoes and other insects in the summertime, but, as an essential oil, it has many other natural properties to offer. Taking advantage of the therapeutic benefits of citronella essential oil can help treat a variety of ailments and conditions. The oil is derived from the grass of the citronella plant, which is primarily found throughout Costa Rica. It has a fresh and lemony scent, and many people find that it has natural healing properties beyond a simple candle.


Why Are Essential Oils Important?


Essential oils have long been used in aromatherapy for their natural healing benefits and therapeutic properties. The oils are extracted from plants and leaves, then distilled and stored for use. Essential oils can be combined with carrier oils to be used in massage, or combined with products such as lotions and creams for topical application. Scented oils are often used in fragrances, candles, or room sprays; the aromatherapeutic benefits of essential oils can help enhance well-being and relieve illnesses.


Why Citronella?


For many years, citronella has been used to treat a variety of health imbalances, conditions, and even some skin disorders. Many people have turned to it as a natural antidepressant, and it has natural stimulating properties that may also improve circulation. People suffering from joint and muscle pain may find relief with this essential oil; it is readily absorbed and metabolized by the body in a variety of ways, and offers a variety of health benefits, including:


• Reducing migraines.


• Improving the cardiovascular and lymphatic system.


• Warding off infection and colds.


• Improving the digestive system, and removing intestinal parasites.


• Strengthening the pelvic region, often associated with the body’s natural energy levels.


• Reducing arthritis pain.


• Serving as a natural diuretic, removing excess fluid from the body.


For the skin, citronella can help reduce excessive perspiration and is a natural insect repellant. It is especially valuable for people living in hot and humid climates, and can be applied to the skin when combined with lotion or as part of a mist or fragrance. It is a natural deodorant, and a few drops can be added to a homemade deodorant as a simple odor eliminator.


Additional Benefits


Citronella can be a boon to the digestive and muscular systems. It may help improve digestion by reducing intestinal infections and parasites, which can be associated with a variety of diseases and conditions. The oil may even prevent nutritional imbalances or deficiencies over time. Citronella has been used to treat rheumatism and arthritis pain, and may be applied topically to the skin and joints to reduce the symptoms.


Applications and Uses


Citronella essential oil can be inhaled as an instant refresher and energizer, and the natural lemon scent is an instant detoxifier and energy booster. The oil blends best with cedarwood, geranium, lemon, and Scotch pine. It can also be used in body lotions, creams, and massage oil, or dropped into bathwater.

—Sabah Karimi



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