• For many people, controlling their weight is a constant battle. The endless cycle of losing two or three pounds, only to gain back four, is incredibly frustrating. However, there is hope in using spirulina to manage one’s weight

• If only weight loss and weight control was as easy as sipping on your favorite tea a few times a day. Oh wait . . . it is! More and more evidence is supporting the fact that tea may be helpful in your weight loss and weight management efforts

If you’ve set some fitness goals to build muscle, reduce fat, or simply increase strength and endurance, a carefully structured program can help you reach your weight training goals easily and effectively. Combined with the right supplements and consistent routine, you’ll find it easy to get in shape fast, and adopt a healthy routine for long-term success.

Think twice before you listen to Rush Limbaugh – especially when he talks about diet.

For the people who follow Rush Limbaugh it’s become hard to ignore. The man has lost weight – he’s lost 75 pounds and tends to go for more. As is the case when many people see a celebrity whom they perceive as somehow “special” or an “authority figure” they want to follow along. People can be as willing to follow the words of their favorite celebrity as others are to follow the Pope or the Dalai Llama. It’s no surprise that Limbaugh is being plagued with questions about his “diet secret.”

There has been a lot of hype in the news and on the Internet about a new supplement that is said to not only reduce fat in your body, but also increase muscle. This supposed miracle drug is called conjugated linoleic acid and can be found at many supplement stores and pharmacies.

Androgenic receptors are used to target muscle tissues for growth and present an alternative to anabolic steroids. Androgenic receptors have recently been introduced to the bodybuilding world and have received a very positive reception. They are quickly replacing steroids as the muscle-building method of choice.

Thermogenesis is the name given to the process of heat generation by the cells. Thermo (heat) + Genesis (creation). Your body generates heat in order to maintain your body temperature or increase it when external temperatures drop. This heat can be produced by exercise or non-exercise methods. The best example of thermogenesis by non-exercise methods is shivering. Non-Exercise Associated Thermogenesis (NEAT) is brought about when the cells burn brown adipose tissue (brown fat) present in the body to produce heat. As such, thermogenesis is seen as an effective weight loss method. Therefore, although the body can set this mechanism off on its own when the need arises, many individuals will induce thermogenesis by artificial means, through certain foods in order to speed up losing weight.

You may have heard of the popular Zone Diet, but you may not know much about the man behind this weight-loss approach. Dr. Barry Sears has been a respected doctor and scientist for years and his approach to successful weight loss has made him something of an “expert” in the eyes of diet gurus. But there’s much more to this man than just his connection with The Zone Diet.

Otherwise known as the Zone Diet, the 40-30-30 Diet takes into account your carbohydrate, protein and fat intake and suggests a balanced ratio for weight loss results – and success. But is it really that simple? In reality there’s much more of a science behind this diet than most realize.

If you haven’t heard of Spirulina yet, well perhaps you should! This “wonder-supplement” is growing in popularity and contains a number of essential nutrients including iron, Lutein, protein and beta carotene and a number of minerals.