Q. What is whey?
Whey is a natural dairy protein containing vitamins, minerals, protein, lactose and traces of milk fat. Most commercial whey supplements are derived from cow’s milk, which is comprised of 6.25% protein: 20% in the form of whey. Whey protein supplements utilize the concentrated protein, eliminating the lactose and milk fat. Whey is a complete protein, meaning it contains all essential amino acids, which are vital to your metabolism, and to making your body function properly for good health.

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When you work out, you break down the muscles. The hope is that they will rebuild themselves a little thicker, and stronger. But this is far from guesswork. Protein is needed to help the muscles recover. When protein is ingested and broken down, it is broken down into amino acids. These are what your muscles use to recuperate.

There are many different possible sources of high quality protein. They include, but are not limited to whey, chicken, tuna, egg white, beef, turkey, other fish, ostrich, soy.

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If you’re an athlete or bodybuilder looking to build lean muscle, you may be wondering what your best protein option is. The following article sets out to explain the benefits of whey protein and why it is considered one of the most biologically available proteins on the market today.

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You may know the benefits of whey protein when it comes to your bodybuilding efforts. But did you also know that whey protein may be a significant factor in extending your life? Recent research indicates this to be so.

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Maybe you’ve been reading about CytoSport’s Muscle Milk or heard your friends talking about it, but you haven’t yet tried this supplement designed with the goodness of mother’s milk in mind. You might have a long history using whey-protein supplements, with very good reason, and hate to try anything new for fear of losing any gains you’ve made. Not making the switch is understandable, like hanging onto a comfortable pair of running shoes. But maybe it’s time to shake things up a bit and see if Muscle Milk can be of benefit to your workout regimen. If not, you can always return to your previous “whey” of life.
To help you decide, here’s the breakdown on standard whey supplements versus Muscle Milk:

The Taste Factor
When it comes to taste, Muscle Milk is the winner, hands down. Users often can’t believe how good it is, and the same just cannot be said about most whey-protein supplements. A common complaint with these shakes is that they have a chalky taste, but that isn’t the case with Muscle Milk. In addition to the basics of Chocolate, Vanilla, and Strawberry, you have your pick of a wide variety of flavors, like Mocha Joe, Crème Brulee, and Root Beer.

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Energy bars can be a great mini-meal replacement or snack, especially if you need a source of quality energy as part of a balanced nutrition program. But which should you choose—a high-protein bar or a high-carb one? Finding the brands and manufacturers that only use quality ingredients can be difficult, and learning which type of bar best suits your lifestyle and fitness goals is a necessary first step. After all, you don’t want to wind up with what amounts to a glorified candy bar. Read the rest of this entry »

Cutting back on carbohydrates can make dieting and losing weight easier. Combine it with a quality protein source, and the plan can provide multiple benefits for any active person. Low-carb diets can help the body convert protein and fat stores into energy, and are most effective for people interested in eliminating excess sugar and calories from their diet. Taking in fewer calories while at the same time receiving optimized nutrition can make it much easier to achieve any weight-loss and muscle-building goals. Read the rest of this entry »

Timing is everything. Or, when it comes to supplementation, it at least can spell the difference between an effective bodybuilding program and a so-so one. Have you ever wondered when to take Muscle Milk to get optimum benefits from your workout? The answer is easy: Using CytoSport Muscle Milk before and after your workout will provide the best nutritional benefits to your muscles. Adding Muscle Milk’s tremendous nutritional benefits both pre- and post-workout is a perfect way for your muscles to acquire and maintain the energy they need, achieve top results, and recover quickly. Read the rest of this entry »

For more than 20 years, Nature’s Best has produced high-quality sports nutrition supplements and has offered consumers real value for their money. The company’s efforts in regard to quality control (including its products’ ingredients, formulas, and packaging) have been the key to its success. Read the rest of this entry »

Protein powders, bars, and supplements are intended to enhance performance with healthy muscle growth, and they can be a valuable dietary supplement for any nutrition program. While CytoSport Muscle Milk offers many benefits on its own, a number of alternatives to Muscle Milk may provide similar results. Soy protein enhanced with amino acids, complete whey protein formulas, and low-carb powders each offer their own set of advantages and nutritional benefits, and are available in a range of flavors to suit your tastes. Read the rest of this entry »