Cutting back on carbohydrates can make dieting and losing weight easier. Combine it with a quality protein source, and the plan can provide multiple benefits for any active person. Low-carb diets can help the body convert protein and fat stores into energy, and are most effective for people interested in eliminating excess sugar and calories from their diet. Taking in fewer calories while at the same time receiving optimized nutrition can make it much easier to achieve any weight-loss and muscle-building goals. Read the rest of this entry »

Despite whey protein’s popularity in the dietary supplement industry, many consumers remain perplexed when it comes to this notable nutrient. Why the confusion? Well, whey protein comes in many different forms. There are whey protein concentrates, whey protein isolates, microfiltered whey, and ion exchange whey protein isolates. All are considered beneficial when it comes to performance enhancement and muscle recovery. However, perhaps none is more scrutinized than the ion exchange variety.

What Is Whey?
Whey protein is a by-product of the cheese-making process. When cheese is formed, whey separates from the milk casein, or curd. Considered one of the most beneficial of all protein sources, whey comprises lactose, fat, minerals, and, of course, protein. Whey protein is purified into various concentrations to reduce or eliminate fat and other by-products. This process of separation and purification allows us to utilize the nutritional diversity of the many different varieties of whey proteins, including ion exchange whey protein isolates.

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