Athletes are always looking for ways to get the most out of their workouts. Whether it’s running or biking further, or getting the most from a bodybuilding regimen, the quest for the ultimate combination of workout-aiding supplements never ends. This search for the best in sports nutrition can lead to seemingly unlikely combinations. As a case in point, let’s look at CytoSport’s Cytomax and Muscle Milk.

What Are Muscle Milk and Cytomax?
CytoSport developed the blend of protein and creatine found in Muscle Milk for bodybuilders and other athletes who are looking to build strong, lean muscle mass. Muscle Milk’s special combination of EndoCreatine, Lean Lipid fats, protein powder, peptides, and amino acids has proven effective at building muscle mass and helping athletes recover quickly from workouts. Sold in a powdered mix, this supplement is easy to prepare and formulate for your exact needs.

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You know the basics to lead a vibrant, healthy lifestyle: Eat a balanced diet that includes carbohydrates, protein, and fat; drink between eight to 10 glasses of water a day; and exercise at least three times a week. But to improve and then maintain your health and fitness, you may want to consider the benefits of using additional nutritional supplements, such as consuming multivitamins daily and, when you work out, opting for a sports drink, such as best-selling Cytomax Sport Drink, over water.

Why a Sports Drink?
When you perform any intense physical activity, such as running, biking, hiking, or climbing, your body sweats out its hydration and loses complex carbohydrates, which are responsible for keeping your strength levels up. In addition, your body produces lactic acid from glucose for energy. The downside? That “burn” you feel during strenuous exercise, which could lower your ambition or ability to perform to your potential. While water is, as always, crucial to maintain hydration, it cannot help with the “side effects” of exercising—which is where sports drinks come in.

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How do you keep your energy from flagging when you’re regularly working out intensively? How about when your training sessions are especially long? Cytomax Energy Gel can help keep your energy levels in high gear, offering cells and muscles a chance to recover quickly after intense workout sessions, as well as stabilizing blood sugar while you exercise. An energy gel offers a quick, efficient way to increase energy levels right when you need it.

Pre- and Post-Workout Nutrition
Pre- and post-workout nutrition are essential for athletes, bodybuilders, and those who exercise regularly. Making sure your body has enough energy to get through a workout requires eating foods that are high in both carbohydrates and protein, giving you the right type of fuel to sustain your body during training.

Pre-workout nutrition is recommended up to one hour before your workout; you can snack on a variety of quality foods and supplements that are high in complex carbohydrates. These carbohydrates in particular release a steady supply of sugar to the muscles, so you don’t experience a sugar crash during or after a workout. Cytomax Energy Gel from CytoSport is made of complex carbohydrates, and works well as a meal replacement or addition to a small snack before a workout.

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Eating a well-balanced, energy-enhancing diet is essential for athletes, bodybuilders, and other active people. However, many people don’t grasp the importance of timing their meals and miss out on critical periods during the pre- and post-workout stages when the body can make the best use of supplements and nutrition. Cytomax Pre-Formance is a formula of carbohydrates, protein, and healthy fats that can be used as a convenient supplement for any nutrition program.

Eating Well = Performing Well

A consistent meal plan can make a significant difference in performance, endurance, and strength-building. Regularly eating quality meals ensures that both the muscles and the body have a chance to recover, and a balanced program can also lead to sustained energy the rest of the day. No matter what your fitness goals may be, the proper timing of your meals is essential for muscle growth, physical recovery, and cell repair. Cytomax Pre-Formance offers many benefits for all athletes, regardless of their fitness level.

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Athletes, bodybuilders, and others who live active lifestyles need to follow key principles of nutrition for effective post-workout recovery. Training and exercise can put stress on the body, and performance and endurance can suffer without adequate nutrition. Cytomax Recovery offers a convenient option; since the formula is infused with healthy fats and quality carbohydrates and proteins, it offers the ultimate replenishment for cell and muscle restoration.

If you’re planning on starting a new training program, or simply looking for ways to increase strength and power for future workouts, be vigilant about what you eat after working out.

Cytomax Recovery

Cytomax Recovery is a post-workout meal-replacement powder made with quality ingredients. Once it’s mixed with the liquid of your choice, it becomes an effective post-workout recovery formula that is balanced in carbohydrates, protein, and fat and easily absorbed by the body. Athletes of any age need to take advantage of the “absorption window” that lasts at least one hour after exercise. A balanced recovery formula can help keep the metabolism running at its peak levels, and even help with muscle growth and repair. Cytomax Recovery contains critical ingredients that are not commonly found in food: EvoPro, Lean Lipids, and CytoVite.

EvoPro

A complete protein formula that mimics mother’s milk, EvoPro is designed to help muscles grow and repair themselves easily and is made of an amino acid and peptide complex. It is one of the key ingredients in Cytomax Recovery, and the proprietary blend may aid in muscle growth.

Lean Lipids

Lean Lipids are the healthy fats your body needs in your daily diet. These can help improve body-fat metabolism and encourage protein synthesis, and are vital for muscle recovery and mineral retention.

CytoVite

CytoSport’s proprietary blend of alpa L-PolyLactate and other nutrients, CytoVite is designed to protect your muscle cells and tissues from oxidative stress and replenish the body with essential glycogen.

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Whether you’re a runner, a weight lifter, or just an active person, making sure your body has a quality source of energy is critical for high performance. Endurance athletes in particular need to eat for strength and recovery after intensive workouts, and having the right type of fuel available can be easier with a nutritional supplement. Cytomax provides a convenient way to get just the right amount of nutrients you need to reduce fatigue, enhance performance, and enjoy a healthy recovery.

Importance of Energy Drinks

When you’re busy training, it can be challenging to eat a balanced diet, especially if you don’t always have time to prepare meals. Meal-replacement bars, shakes, powders, and ready-to-drink energy drinks offer an alternative for any busy athlete. With a variety of flavors and combinations, it’s simple to include these in a daily diet.

Energy drinks are a tasty alternative to food and meals during training and exercise, and are readily absorbed by the body for immediate digestion. Since it doesn’t take long for the body to process the formula, energy drinks can be enjoyed before or after a workout for maximum absorption.

Benefits of Cytomax

Cytomax is one of the leading high-performance energy drinks on the market, making it easy to achieve optimum performance and quickly stabilize the body after intensive workouts. The formula’s proprietary blend of fast-acting ingredients includes:

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  Alpha L-PolyLactate: an ingredient that can prevent the lactic acid buildup that’s often the cause of a “muscle burn” sensation.

  
  


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  Guarana extract: an energy-boosting herb.

  
  


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  Ginseng extract: another herbal supplement that can increase energy and boost circulation.

  
  


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  Essential amino acids: the building blocks of protein that aid with protein synthesis and muscle recovery.

  
  


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  Electrolytes: substances that help the body recuperate sufficiently by balancing salt levels in the blood.

  
  


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  Lactate-based calories: sustainable energy from a quality complex carbohydrate source.

  
  

Cytomax is designed to reduce oxygen consumption for the muscles, a process that often leads to muscle breakdown and fatigue. A serving of Cytomax, both before and after a workout, can increase the recovery rate and make it much easier for your body to perform at a higher level. University studies suggest that Cytomax can reduce perceived exertion during workouts by as much as 20 percent.

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Because of the extra demands they make on their bodies, it’s especially important for athletes, bodybuilders, and fitness enthusiasts to maintain a steady diet of complex carbohydrates. Balanced nutrition is essential during training, and knowing which foods and supplements to choose is part of the process. Cytomax Lite offers one convenient option to get the quality carbohydrates and electrolytes you need for optimal performance, without extra calories.

Complex Carbohydrates’ Role in Training

Complex carbohydrates provide a steady source of energy for even the most intensive workouts; this provides just enough fuel during training, and can help protect the cells during the recovery process. Among the main food sources for complex carbohydrates are potatoes, brown rice, and plant-based foods. These are also considered to be low-glycemic foods that can be beneficial to any diet.

Dietary Importance of Low-Glycemic Foods

What you eat at every meal affects the level of insulin released in your body, and this is determined by the amount of sugar in your blood. If you’re constantly experiencing a rise in blood sugar and glucose, the body will have difficulty going into “fat-burning” mode and using food for energy. Slow-burning carbohydrates are found in a variety of foods such as oatmeal, beans, and brown rice. However, these can be cumbersome to prepare and travel with. Cytomax Lite offers another option.

Electrolytes Play a Part

Hydration and electrolytes are necessary for cellular balance, helping you sustain muscle strength through even the most challenging workout. Electrolytes are chemicals in the body that carry a charge to nerves and muscles. Common side effects of electrolyte imbalance include cramping and muscle weakness, and electrolyte replenishment is necessary for all athletes to stay healthy and strong.

Exercising in the heat often leads to large losses of salt, which can in turn lead to an electrolyte imbalance. At this stage, the body naturally sends a signal to increase fluids. Puffiness, fluid retention, and swollen hands and ankles are some signs of an imbalance, and replenishment is necessary after every workout. Cytomax Lite contains just enough electrolytes to bring the body into balance after a demanding workout.

Cytomax Lite

A balanced meal or replacement, both before and after a workout, ensures that your body maintains steady energy throughout your training session. Cytomax Lite is made with a proprietary blend of low-glycemic starches, fructose, and maltodextrin. This means it is released into the bloodstream slowly and steadily, providing just enough energy to get you through a workout without losing strength or stamina.

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CoQ10 sounds more like a play shouted out on the football field than what it really is—a vitamin-like substance found in nearly every cell of the body. CoQ10 is the abbreviated version of its more formal name, Coenzyme Q10. A coenzyme is sort of like an assistant that helps complete chemical reactions in the body. CoQ10 has an important job working in the mitochondria, a fancy name for the energy-producing part of cells, where it assists in the production of adenosine triphosphate (ATP). ATP is what cells use for energy to make chemical reactions and muscle contractions. In addition to assisting with the vital job of energy production, CoQ10 also functions as an antioxidant. Read the rest of this entry »

If you’re going to run, lift, bike, or train, you’ve got to have carbohydrates. Carbs are like gas in your tank—if you run out, you’ll go nowhere fast. Supplement with CytoCarb II when you exercise, and it’ll be like filling your tank up with premium.

Why Do We Need Carbs?
Our body converts the carbohydrates we eat into glycogen, which in turn is converted by our cells into adenosine phosphate (ATP). ATP provides the cellular energy that makes our muscle cells work. Without ATP, your muscle cells can’t do any work, and the big workout you planned grinds to a humbling halt, well short of your goal.

To stay fueled up and going strong, you’ve got to replace the carbs you burn when you exercise. Sounds easy, but getting the right amount of carbs is the trick. CytoCarb II is designed for custom formulization. Mix up the blend that’s right for you, and you’ll go longer and harder and feel better doing it.

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