Memory problems will affect all of us at some point in our lives. Today however, there is ample research in how many of these memory problems can be minimized. The research covers medications as well as nutritional supplements. There are three main supplements that can help with memory as we age. These nutritional supplements include ginkgo biloba, acetyl-l-carnitine, phosphatidyl serine.

In order to protect the mind you must keep it active. There are many memory exercises you can do to keep it healthy and active. You can read books and newspapers, doing crossword puzzles, playing a musical instrument, participate in a continuing education course, even learn a new language. Keeping the mind active throughout your life will keep your memory sharp, as well as incorporating these researched nutritional supplements.
Ginkgo biloba, is a well studied botanical formula that has been shown to increase blood flow to the head, as well as a memory enhancer. This supplement may cause dementia to progress slower in the early stages of Alzheimer’s. This herb takes 6-8 weeks to saturate proper levels in the body so do not discouraged too soon. When looking for this supplement at the store, look for a standardized formula that is at least 24 percent of ginkgo flavone glycosides. A healthy dose is 60 to 120 milligrams two times per day, since ginkgo has low toxicity there is no worry about over consumption.

Acetyl-L-carnitine, is derived from an amino acid and is quite expensive due to the complex way of extracting it. The compound has been so successful in animal studies that human studies are being planned. This cognitive booster is also non-toxic, and is taken twice per day on an empty stomach of 500-1000 milligrams.

Phosphatidyl serine is a naturally occurring lipid in the body which is a component of all cell membranes. PS is known as a brain cell nutrient and studies have shown that it is very effective on memory and concentration. Cognitive function in adults has also been studied as well as reversing age related memory decline. The supplement is derived from soybeans and the recommended dose is 100 milligrams two to three times per day.