Too much cola has now been medically and scientifically linked to muscle problems, as well as other health conditions. According to the International Journal of Clinical Practice, or IJCP as many in medicine call it, a warning has been given by doctors who are seeing more people than ever who have muscle problems due to drinking too many soft drinks. The report is n the June 2009 issue of the journal, and it outlines the problems that doctors are seeing more frequently. Muscle problems are not the only medical issues with consuming large amounts of colas and other soft drinks each day, but it is a new one seen in higher numbers. Dr. Moses Elisaf, who works in the Department of Internal Medicine at the University of Ioannina, Greece, blames hypokalaemia, which causes the level of potassium in the blood to fall. Without adequate blood potassium levels muscle functions are impaired, sometimes only slightly but sometimes more severely. Dr. Elisaf has seen a number of cases, some with only mild muscle weakness but some with paralysis. All the patients recovered after being diagnosed, but according to many medical experts there is the chance of this condition being fatal because of problems with the heart muscles working and beating properly.

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I’ve always had trouble sleeping at night for as long as I can remember. I’d toss and turn all night and wake up feeling like I had been in a train wreck. My mind wasn’t sharp and my body ached all over. For years I felt like a zombie just going through the motions. I’ve tried prescription sleeping pills and even over the counter ones but they didn’t work. I would fall asleep but wake up feeling like I had a hangover. My friend said she was using a natural sleep remedy called 40 Winks by Swiss Labs and that it was working great. I thought I would give it a try so I ordered some right away.

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If you are like I am, insomnia can be a big problem at times, but taking drugs and strong sedatives is not an option. I need to wake each morning alert and refreshed, not groggy and hung over. I came across a product made by swiss labs, a name I know and trust from friends, and this sleep aid was called Remtyme. When I looked at the ingredient list I was reassured because only natural substances are included, and the bottle promised a good sleep and an alert morning. Remtyme is made with quality manufacturing standards, and swiss labs is a well known name that can be trusted. The first night I was a little nervous, because I was worried about how I would feel the next morning, but when I woke up I became an instant fan because I felt so rested and refreshed.

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• Witch hazel has been used for many years to treat a wide variety of health issues


• One of the most overlooked uses for witch hazel is to maintain healthy skin


• Here is some information about witch hazel and how it should be a part of everyone’s skin care regimen

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If you that are not familiar with spirulina, you may find the following information very interesting. The health benefits of this substance cannot be ignored and it is one of the most potent forms of nutrition available today. In fact, it has been used as an all-natural method to help lower cholesterol levels.

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While most people know that a healthy diet and consistent exercise can help promote overall health, the kidneys are often disregarded. Here are a few tips on proper nutrition to help keep your kidneys healthy and functioning.

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It seems like scientists are continually discovering the health benefits of natural and herbal ingredients and elements, even in serious health conditions. Rhodiola is no exception. Studies have shown that this natural plant may play a role in preventing cancer.

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For those that suffer from Type 2 Diabetes, spirulina may help to control your blood sugar levels. If you haven’t heard of this “super food,” you may be surprised at how many potential health benefits can be garnered from its regular use.

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Imagine if you could find the ultimate antiseptic, and even better, imagine it was from an all-natural source? Well, you’re in luck! Tea Tree Oil has been used for years in various medical capacities, and it is truly an ideal antiseptic.

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Tea tree oil has many beneficial uses for both humans and pets. Dog owners can help relieve their pets of fleas and ticks by using tea tree oil. This natural antiseptic is safe for dogs and can even relieve pet odor problems.

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