Athletes are always looking for ways to get the most out of their workouts. Whether it’s running or biking further, or getting the most from a bodybuilding regimen, the quest for the ultimate combination of workout-aiding supplements never ends. This search for the best in sports nutrition can lead to seemingly unlikely combinations. As a case in point, let’s look at CytoSport’s Cytomax and Muscle Milk.

What Are Muscle Milk and Cytomax?
CytoSport developed the blend of protein and creatine found in Muscle Milk for bodybuilders and other athletes who are looking to build strong, lean muscle mass. Muscle Milk’s special combination of EndoCreatine, Lean Lipid fats, protein powder, peptides, and amino acids has proven effective at building muscle mass and helping athletes recover quickly from workouts. Sold in a powdered mix, this supplement is easy to prepare and formulate for your exact needs.

Read the rest of this entry »

Many athletes and other active people need a boost to get through their challenging schedule, and this is easier with caffeine and other energy-enhancing supplements. The release of adrenaline in the body can make it easier to focus and perform at a higher level. EndoRush from BSN offers a powerful formula of vitamins, amino acids, and cognitive enhancers that can increase mental focus and performance during training, and the ready-to-drink formula also helps with electrolyte replenishment. By dilating the blood vessels and delivering crucial nutrients to muscles, the energy drink promises to provide the vital mix of ingredients you need to reach your full potential.

Value of Energy Drinks

Energy drinks can supplement any weight-training or workout program by delivering essential nutrients and amino acids not found elsewhere in the diet. If you’re looking for a source of sustainable energy, drinks such as EndoRush can give you increased strength and energy during challenging workouts, while also infusing your body with vital supplements to give you a head start on muscle recovery and repair. These energy drinks are a combination of natural vitamins and synthetic ingredients designed to enhance both physical and cognitive performance.

Why EndoRush?

EndoRush is designed with a proprietary blend of powerful ingredients, including:

• 
  

  NOX Fusion, which is designed to enhance endurance and performance by increasing nitric oxide (NO) in the body and serving as a catalyst for all other ingredients in EndoRush.

  
  


• 
  

  Ener-Tropic, a combination of an energy enhancer and nootropic; the Ener-Tropic formula is designed to support the brain and body by making it easier to concentrate and focus.

  
  


• 
  

  Glycerol Hydrating Polymers, which are designed to attract vital fats, proteins, and carbohydrates to muscles and easily deliver essential nutrients to the body.

  
  


• 
  

  Phospho-Electrolyte Replacers, which are designed to replenish the body with vital electrolytes that support healthy salt levels in the body and can reduce muscle cramping and fatigue.

  
  

Read the rest of this entry »

Energy bars can be a great mini-meal replacement or snack, especially if you need a source of quality energy as part of a balanced nutrition program. But which should you choose—a high-protein bar or a high-carb one? Finding the brands and manufacturers that only use quality ingredients can be difficult, and learning which type of bar best suits your lifestyle and fitness goals is a necessary first step. After all, you don’t want to wind up with what amounts to a glorified candy bar. Read the rest of this entry »

If you’re in search of a natural way to boost to your energy level, increase your stamina, or enhance your general sense of well-being, ginseng may be able to help. Of all the natural substances used in traditional Chinese medicine, ginseng is the most highly prized. That’s because it can be used in many forms to treat a wide variety of conditions. In fact, the botanical name for ginseng, Panax quinquefolium, is derived from the Greek word for panacea, or cure-all. The word in Chinese means “wonder of the world.” Read the rest of this entry »

If you’re like many people, you think herbs are somehow “safer” than many non-herbal products. Guess what? They’re not. Herbs were used as medicine for thousands of years before there were physicians, with good reason. And though modern medicines are made in laboratories instead of mixed by herbalists, as many as 25 percent of prescription drugs contain substances distilled or otherwise obtained from the plant kingdom. Read the rest of this entry »

Energy drinks and liquid enhancers can help you reach your peak performance during your workout, and many bodybuilders and other athletes make them a regular part of their routines. Energy drinks often include a variety of natural and herbal extracts that can increase circulation, improve blood flow, and can even carry aminfo acids to muscles for recovery. Finding the right set of ingredients to support your health goals is important, but not all supplements are valuable to everyone. Determining which energy drink fits with your goals and lifestyle is important, and taking note of key ingredients will help you see which supplements are best for your body. Read the rest of this entry »

Caffeine drinks and supplements have become a staple in workout and fitness regimens, offering a sustainable boost of energy right when you need it. A powerful stimulant, caffeine can increase blood flow to muscles and even sharpen your thinking, helping you push through that difficult workout with ease. It’s a common ingredient in many of today’s leading bodybuilding and dietary supplements, but are these really the answer to achieving your workout goals?

Caffeine-Powered Workouts

Caffeine is a central nervous system stimulant and is commonly found in many carbonated beverages, weight-control supplements, over-the-counter (OTC) medications, and even aspirin. Coffee is the most popular source of caffeine Read the rest of this entry »

Recently the American Dietetic Association issued a warning about the dangers of mixing energy drinks with exercise. They cautioned that drinking energy drinks during workouts can increase the risk of dehydration or cause other problems, such as heart palpitations. Reaction to this report has been swift—in some cases even prompting schools to ban the drinks at athletic events and at school-sponsored activities.

But what’s the real story on energy drinks? What’s in them, and how much danger do they really pose when used during exercise and sports?

What’s in an Energy Drink, Anyway?
Energy drinks have taken the marketplace by storm. Convenience-store coolers are loaded with popular mass-market brands like Red Bull, Vault, and RockStar. Established nutritional supplement makers have been quick to jump into the market as well, marketing their own drinks, like FUZE’s Mega Energy, CytoSport’s Xcyto Energy Drink, Twinlab’s Energy Fuel, and others.

Read the rest of this entry »