Bioperine: The Antioxidant that Helps Induce Thermogenesis
Thermogenesis is the name given to the process of heat generation by the cells. Thermo (heat) + Genesis (creation). Your body generates heat in order to maintain your body temperature or increase it when external temperatures drop. This heat can be produced by exercise or non-exercise methods. The best example of thermogenesis by non-exercise methods is shivering. Non-Exercise Associated Thermogenesis (NEAT) is brought about when the cells burn brown adipose tissue (brown fat) present in the body to produce heat. As such, thermogenesis is seen as an effective weight loss method. Therefore, although the body can set this mechanism off on its own when the need arises, many individuals will induce thermogenesis by artificial means, through certain foods in order to speed up losing weight.
What is Bioperine?
Bioperine is an extract of the plant Piper Nigrum (black pepper). Black pepper is grown mainly in India and in some quantities in Sri Lanka. For ages, it has been used in Ayurvedic medicine and is known to possess many healing properties especially for treatment of cold, and flu. Black pepper itself is heat-generating and used on food. Bioperine is the patented extract of Piperine found in black pepper. In the patented form, Bioperine is a diet supplement used mostly by body-builders and those who wish to lose weight.
What does this mean for you?
As understood, Bioperine induces thermogenesis i.e. it increases or causes the body to produce heat through NEAT methods mainly, burning brown fat deposits. The result would be an increase in body temperature, higher basal metabolic rate, sweating and basically losing a lot of fat. However, this induced thermogenesis has other effects has as well. Bioperine and Piperine contribute in many ways apart from inducing thermogenesis:
1.Piperine increases nutrient absorption in the intestine. This is often attributed to the fact that Piperine can interact with lipids present in the membranes of intestinal cells. Piperine can also affect (increase) the uptake of amino acids by stimulating an enzyme called glutamyl transpeptidase.
2.It inhibits the secretion of gastric acid and formation of ulcers.
3.Bioperine also plays an important role in the nervous system. It increases the production of endorphins. Endorphins are pain-relieving agents, essential to counter the effects of trauma. Endorphins also subdue the sense of hunger and thirst. This property of Bioperine might be of special importance to those of you wanting to lose weight.
4.Bioperine increases bioavailability of nutrients. Bioavailability of a nutrient determines exactly how much of a nutrient is made available in the circulatory system. A large part of our nutrient intake does not reach the circulation system. Bioperine has been shown to increase the thermogenic reactions in the GI tract, thus increasing the bioavailability of nutrients like vitamins and amino acids. This is the reason why athletes and bodybuilders take Bioperine supplements in conjunction with other diet supplements. Its thermogenic abilities along with the increased bioavailability make it the ideal supplement for burning fat and increasing muscle.
Whether you are a bodybuilder looking for another edge or someone who is looking to lose weight Bioperine is something you would want to consider further.
