Roughly 65 million of Americans are estimated to be affected each year by insomnia. Each year, this number rises by at least one million and a decline does not seem to be on the horizon. In fact, three out of every five people in the world have difficulty falling asleep or sleeping for long periods without waking up. This means that most of the world’s people do not get the rest and sleep that they really need to function properly and maintain a healthy lifestyle.

Because of chronic sleeping problems like insomnia, pharmaceutical companies have devoted years of research to the formulation and creation of sleeping aids that can provide rest for insomnia sufferers. However, many leaders in the medical profession frown on using medications to aid with sleep. They believe that using chemical medications to provide rest actually does more harm than good.

Additionally, most sleep aids manufactured by major pharmaceutical companies are addictive and can have detrimental side effects. The addictive nature of these sleep aids is why many physicians frown upon their use.

The best sleep is natural sleep. However, if you are unable to get natural sleep because of a sleeping disorder such as insomnia, you do have an all-natural alternative that you can use in place of sleep medication. In fact, millions of insomnia sufferers have found great relief by using 5 HTP or 5-Hydroxtryptophan.

5-Hydroxtryptophan is created from all-natural ingredients and is commonly found in general foods. It is one of the best aids that a person can use to assist in getting healthy sleep without introducing chemicals into their bodies. REM sleep increases in a person after having taken 5 HTP. In fact, in many people, REM sleep increases by at least 25% after using 5 HTP.

Additionally, 5 HTP allows a person to sleep much deeper and has proven effective in providing a user with a more refreshing sleep. In fact, people who take 5-HTP have reported waking up refreshed, do not feel tired, and feel more vibrant in general.

5 HTP used for insomnia actually pushes through the normal stages of sleep. It decreases the time that an individual stays in the first two stages of sleep, which are thought by physicians to be the less important cycles. 5 HTP relaxes the body and immediately pushes to the third stage of sleep, allowing a person to immediately enter deep REM sleep, wherein the body actually rests and is rejuvenated.