Does this scenario sound familiar? You’ve been so good all week about staying on your diet. Only high-protein, low-carbohydrate foods and beverages have passed your pure and virtuous lips. You’re starting to feel so good about yourself that you doubt you’ll ever indulge in greasy, fatty, high-carb foods again!
There’s a good reason more stallions than fillies win horse races: Stallions have bigger muscles and more of the muscle-powering hormone testosterone than fillies do. Knowing that, most racehorse trainers would feed prohormone products to the stallions they train for the track if only they could!
Are you getting the best possible results from your daily workout? Do you find that you struggle to develop your body but fail to maintain optimum muscle strength? Do you feel tired and frustrated after a workout, as if your effort isn’t paying off as well as it could?
Affecting more than 20 million Americans, diabetes is characterized by the inability to regulate the body’s blood sugar. Of the different types of diabetes, the most common is type 1 diabetes mellitus. Formerly referred to as noninsulin-dependent diabetes, type 2 diabetes accounts for 90 percent of all cases. Although type 2 diabetes is considered an inherited condition, its development is principally a consequence of lifestyle. That is, in most cases, it can be prevented and treated with diet, exercise, and weight control. People who are unable to control their blood sugar with lifestyle changes are treated with oral blood-sugar-lowering medications. In turn, those who are unable to adequately control their blood sugar with oral medications are treated with insulin.
Serious health complications are associated with uncontrolled blood sugar: namely, kidney failure, heart disease, and blindness. Faced with these grave risks, the medical community has focused its efforts on measures to prevent the onset of diabetes in at-risk populations and to prevent the complications associated with diagnosed individuals.
Did you know that more than 60 percent of our free amino acids are glutamine? Or that for years, glutamine was considered to be just another nonessential amino acid?
When our bodies’ glutamine reserves are low, we become much more prone to infections and other immune-system-related problems. Many glutamine researchers focus on the fact that depleted glutamine stores make it much more difficult for our bodies to fend off illness and on the fact that illnesses can further deplete glutamine reserves. But glutamine depletion does not only occur through illness; it also happens through stress caused by exercise.
Both men and women need a certain level of naturally occurring steroids in the body to build muscles and increase bulk. This is even more important for people over the age of 25, since natural levels of testosterone in males and progesterone in females begin to decline after this age. Bodybuilders and other athletes have long used prohormones to encourage muscle growth and repair, but how effective are they? While some formulas claim to encourage healthy muscle growth and a steady supply of the essential hormone, many fail to produce results.
Maybe you’ve been reading about CytoSport’s Muscle Milk or heard your friends talking about it, but you haven’t yet tried this supplement designed with the goodness of mother’s milk in mind. You might have a long history using whey-protein supplements, with very good reason, and hate to try anything new for fear of losing any gains you’ve made. Not making the switch is understandable, like hanging onto a comfortable pair of running shoes. But maybe it’s time to shake things up a bit and see if Muscle Milk can be of benefit to your workout regimen. If not, you can always return to your previous “whey” of life.
When it comes to taste, Muscle Milk is the winner, hands down. Users often can’t believe how good it is, and the same just cannot be said about most whey-protein supplements. A common complaint with these shakes is that they have a chalky taste, but that isn’t the case with Muscle Milk. In addition to the basics of Chocolate, Vanilla, and Strawberry, you have your pick of a wide variety of flavors, like Mocha Joe, Crème Brulee, and Root Beer.
Garlic has long been a key ingredient in
History Lesson
Garlic was commonly used as a treatment for leprosy by ancient Greeks and Egyptians, and mixed with other herbal ingredients and antioxidants for its powerful therapeutic properties. Before the advent of modern medicine, raw garlic was prescribed to heal wounds, combat colds and fevers, and neutralize inflammation in the body. Some researchers in
The most important compound in garlic is allicin, the substance that is released when garlic is cut, chewed, or crushed. This is why many cooking techniques require garlic to be crushed before adding it to meals; the release of allicin makes it easy to absorb the key ingredients of garlic, and standardized allicin is found in a variety of garlic supplements. Since garlic also works as a natural blood thinner, it should not be taken by those who regularly have low blood sugar, or are taking medication that has anticoagulant properties.
If you’re like most people, you don’t give a lot of thought to your liver, but you literally couldn’t live without it. This organ plays multiple roles, including filtering out toxins, regulating your metabolism, producing energy, assisting with digestion, storing essential vitamins, and controlling cholesterol production. Since it does so much for you, wouldn’t it be nice if you could do something for your liver? You can. There’s a supplement you can take that has proven benefits for your hard-working liver: Thisilyn.
How Thisilyn Helps
Offered by Nature’s Way, Thisilyn contains milk thistle extract. Milk thistle is an herb native to the Mediterranean region that has been a folk remedy for liver and other disorders for thousands of years. The milk thistle extract in Thisilyn is primarily composed of a flavonoid complex known as silymarin. Silymarin protects the liver by preventing absorption of harmful toxins.
Silymarin is so effective in preventing liver damage that it is sometimes used to treat patients who have eaten extremely poisonous mushrooms. The use of milk thistle can dramatically increase the survival rate of patients in this predicament.
Peppermint oil has long been used as a soothing treatment for irritable bowel syndrome (IBS), poor digestion, and many chronic intestinal disorders. Fresh peppermint itself offers many healing properties, and is often used in aromatherapy to relieve headaches and nausea, and as a breath freshener. The powerful oil is available in Nature’s Way Pepogest, a formula designed to relive symptoms commonly associated with IBS, indigestion, and other chronic bowel problems. If you’re experiencing discomfort, gas, or bloating after meals, Pepogest offers many benefits in a convenient capsule.
Peppermint Oil vs. Indigestion
Peppermint oil works as a soothing agent for the colon and intestinal tract, reducing the chances of muscle spasms and encouraging healthy digestion. Such spasms are a common problem for people who do not get enough exercise or are eating an unhealthy diet. Digestion and bowel movements can be irregular, resulting in toxin buildup, gas, pain, and nausea.
