Anyone who has ever been on a weight loss program has heard the mantra: metabolism booster. There are many products on the market now that claim to be metabolism boosters; however, are there any regular foods that could do the same thing?
GREEN TEA
It's long been believed that green tea extract may be a natural metabolism booster. It also enhances the mood.
APPLES AND PEARS
These fruits contain a fiber called pectin, which is thought to limit how much fat your cells can absorb. They have the added benefit of suppressing the appetite as well.
APPLE CIDER VINEGAR
Long heralded as a health tonic, it's thought that apple cider vinegar may also be an aid in the battle against the bulge by burning fat. There is even an apple cider vinegar diet that involves taking one to three teaspoons of the vinegar or apple cider vinegar pills before each meal.
CAYENNE PEPPER
This is a super fat-burning spice and eating it with lean protein foods, such as chicken or turkey, is a long-lasting metabolism booster.
CINNAMON
Studies show that just a pinch of the sweet-smelling spice will force your body to metabolize sugar at 20 times the normal rate. Try sprinkling it on your morning porridge or cereal, or on top of a cafe latte.
CITRUS FRUITS
AUS medical study found that participants who ate half a vitamin C packed grapefruit with each meal in a 12-week period lost an average of 3.6 pounds. The research indicates that the unique chemical properties in this vitamin C packed citrus fruit reduce insulin levels, which may promote weight loss. Others claim that oranges, lemons, limes and tomatoes are great for boosting metabolism.
GINGER
Some researchers believe that the spice will increase your internal body heat, boost the circulation of blood and removal of toxins, as well as elevating metabolism and improving digestion. You could add ginger to stir fries or even soups.
HOT PEPPERS
Researchers in Canada have found the fiery pepper is claimed to speed up metabolism and cool your food cravings. It's believed that capsaicin, a chemical found in jalapeno and cayenne peppers, temporarily stimulates the body to release more stress hormones, which can speed up the rate at which calories are burned.
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