Protein Snacks
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Sports Nutrition → Protein → Protein Snacks |
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Protein should make up as much as up to 30% of the caloric content of your diet. Although meeting protein requirements is usually not a problem for most Americans those who are highly involved in sports or have an illness may need more than the recommended daily allowance for protein. There are many high protein snack choices to choose from.
Beef jerky is a classic choice that has been around for ages. Drying was one of the only ways for people long ago to preserve meat but now it is used as a convenience item. One ounce of beef jerky contains approximately 70 calories and one gram of fat but has 11 grams of protein. It is important when choosing a beef jerky as your high protein snack it is important to choose one that is low in sodium or try to make some of your own at home.
Egg whites are low in calories at only 15 calories for one egg and can contain up to four grams of protein.
If you are looking for a non-meat choice cottage cheese with fruit is an excellent protein snack. Half a cup of cottage cheese contains 16 grams of protein and can be enjoyed with a variety of fruit such as peaches, pineapple, blueberries and cantaloupe.
Protein bars are another quick and convenient choice that packs a punch in the protein department. Protein bars on average contain 30 grams of protein and come in multiple flavors such as peanut butter or chocolate. It is important to watch out for added sugars and carbohydrates in the ingredients list that may make these an unhealthy choice.
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The New Lean Body Cookie bar will change your idea of what a …
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Retail: $39.48
$26.99
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Ostrim is the first sports nutrition, low fat, high-protein meat stick m…
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Retail: $17.50
$14.99
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Getting extra protein to build huge muscles is now tastier t…
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Retail: $39.95
$26.99
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Ostrim is an Ostrich & beef snack. Ostrim, nature's food protein, surpasses …
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Retail: $16.34
$13.99
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PowerButter a revolutionary line of products specifically designed to meet the nutritional ne…
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Retail: $35.99
$25.99
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70% organic ingredients; No trans fats or processed sugars; 8-10g of protein; Co…
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Retail: $20.30
$14.99
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Nature's Way EFAGold is the highest quality Flax seed powder and one of nature's rich…
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Retail: $12.99
$7.99
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Running can really take a toll on your body's joints. All-natural DET…
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Retail: $20.28
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Biking requires endurance and can really sap the body's energy reserve…
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Retail: $20.28
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