One of the most inconvenient health concerns many adults will have in their life is the inability to sleep. Without quality sleep, our bodies lack the necessary rest and recovery time to heal tissue, modify hormones and just basically reset the body in preparation for another day. There are several advertisements on TV that promote products intended to aid in restful sleep or just basic anti-anxiety drugs to ease the nerves to help someone get to sleep. While these drugs may aid in their intended prescription for use, many raise other health concerns and they may be worse problems than the sleeping disorder to begin with.
There are several over the counter herbs and supplements that one can take with little adverse reaction if taken correctly, ranging from normal chemicals that aid in sleep or herbs that help promote restful sleep by either acting as a depressant or balance neurotransmitters. One supplement that is rather inexpensive, but very effective, is melatonin. Melatonin is a hormone the body produces to regular the sleep and wake cycle, and its present in many foods as well as through supplementation. As it elevates in the early evening, it depresses the body and prepares it for sleep and inversely decreases toward the end of the sleep cycle as cortisol elevates, causing the person to awake. Many people who have had night jobs or issues sleeping due to headaches, post surgery stress, or stress in general, have used melatonin as a way to combat their sleepless nights.
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Mel-O-Max, our unique combination of melatonin and valerian, is the natural ans…
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