Certain health concerns are more cosmetic and affect self esteem and one's appreciation of self more than the internal workings and systemic health. That being said, these cosmetic health concerns can lead to stress, and stress is known to have several effects on hormones, leading to everything from chronic fatigue and weakness to depression and weight gain. Something as simple as hair loss can contribute to several other negative implications within the body, especially in those who have self image and confidence problems.
Hair loss can be attributed to a number of different things. Alopecia, which is normal hair loss, and androgenic alopecia, which is male pattern baldness, are two different types of hair loss that can be treated in similar ways. Male pattern baldness is thought to be genetic, and maintaining healthy hair is a struggle, but the rate at which it is lost can be diminished by healthy nutrition and improved overall body function. Regular hair loss is accelerated tremendously by poor dieting, most notably in those who eat far too few fruits and vegetables, or those who eat far too few animal products. A balanced diet of both is essential for overall body health as well as the health of the hair.
B vitamins are most important in aiding in hair health. Biotin, PABA, and Inositol are some of the biggest contributors to healthy hair roots and color, as well as zinc for several enzymatic reactions required for proper protein structure. Protein, especially complete animal protein, has been shown to aid in healthy hair growth in much greater capacity than any plant, nut and fruit combination.
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L-cysteine and vitamin C are formulated in a scientifically determined 1 to 3 r…
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