Anxiety attacks can be scary, embarrassing and can cripple a normal lifestyle. It is the feeling of being anxious without reason that continues to such a degree that it causes daily stress. While there are many anti anxiety drugs on the market, most work by reducing brain activity and there can be bad side effects. As our health concerns increase to include anti anxiety, there are alternative and more natural methods to help treat anxiety.
First, recognizing that mainstream medicine for anti anxiety can include: drowsiness, lack of energy, clumsiness, slow reflexes, slurred speech, confusion and disorientation, depression, dizziness, lightheadedness, impair thinking and judgment, memory loss, forgetfulness, nausea, stomach upset, blurred or double vision. These represent a high risk when we are thinking about additional health concerns.
CAM (complimentary and alternative medicine) incorporates an integrative approach, using many of nature's natural resources to balance the body. Some of the alternative as well as homeopathic include:
Valerian:
The herb valerian (Valeriana officinalis) is best known as an herbal remedy for insomnia. Valerian is also used in patients with mild anxiety, but the research supporting its use for anxiety is limited.
Gamma-aminobutyric Acid (GABA)
GABA is an amino acid that is known to play a role in the physiology of anxiety. Some prescription drugs for anxiety work by affecting GABA receptors in the brain. The degree to which orally ingested GABA supplements can reach the brain, however, is unknown. There has been evidence suggesting excessive intake can have negative affects.
Aromatherapy:
Plant essential oils can be added to baths, massage oil, or infusers. Essential oils that are used for anxiety and nervous tension are: bergamot, cypress, geranium, jasmine, lavender, melissa, neroli, rose, sandalwood, ylang-ylang. Lavender is the most common and forms the base of many relaxing blends.
Bodywork/massage therapy:
Massage therapy, shiatsu, and other forms of bodywork are widely used to diminish muscle tension, relieve stress, and improve sleep.
Mind/Body techniques:
Mind/body breathing exercises, physical exercise, yoga, tai chi, self-hypnosis, meditation, and biofeedback are just some of the stress reduction techniques used for anxiety. Try different techniques and determine which routine you can stick to with a hectic schedule.
Always confer with your medical provider before adding anything to your dietary regiment. This information is for educational use only and not meant to be medical advice.
|
Primaforce Phenibut, lab tested for potency and purity, can help support relax…
|
Retail: $34.99
$23.99
Save: 31.4%
a1n-23014
|
|
|
A dietary supplement that helps promote a restful state. L-Theanine has shown the ability to …
|
Retail: $29.19
$16.99
Save: 41.8%
a1n-25503
|
|
|
CALMadvantage, with Suntheanine and 5HTP, provide…
|
Retail: $40.39
$25.99
Save: 35.7%
a1n-29407
|
|
|
Romans ate young Hops shoots in the spring in the same way we do asparagus. Hops wer…
|
Retail: $5.49
$3.99
Save: 27.3%
a1n-24440
|
|
|
Top 50 Seller
- Two tablets per day
- Vegetarian
- Provides the added support of vita…
|
Retail: $19.59
$13.99
Save: 28.6%
a1n-24886
|
|
|
Native to Eurasia and first used by ancient Egyptians, Chamomile…
|
Retail: $6.79
$5.99
Save: 11.8%
a1n-25311
|
|
|
Used for beneficial properties at the time of Hippocrates in…
|
Retail: $7.09
$5.99
Save: 15.5%
a1n-25326
|
|
|
Used for beneficial properties at the time of Hippocrates in…
|
Retail: $6.79
$5.99
Save: 11.8%
a1n-25327
|
|
|
Hops (Humulus lupulus) is a climbing perennial plant native to Europe…
|
Retail: $5.39
$4.99
Save: 7.4%
a1n-25358
|
|
|
A dietary supplement that helps promote a restful state. L-Theanine has shown the ability to …
|
Retail: $15.99
$9.99
Save: 37.5%
a1n-25502
|
|
|
A dietary supplement to support stress management, appetite control and a balanced mo…
|
Retail: $32.39
$18.99
Save: 41.4%
a1n-25536
|
|
|
Bean) is a homeopathic remedy to help relieve feelings of grief, disap…
|
Retail: $5.49
$3.99
Save: 27.3%
a1n-25662
|
|
|
Nature's Herbs Euro Quality Valerian Root is a perennial herb that is harv…
|
Retail: $9.99
$6.99
Save: 30%
a1n-25897
|
|
|
CALMadvantage, with Suntheanine and 5HTP, provides…
|
Retail: $22.19
$13.99
Save: 37%
a1n-29406
|
|
|
Promotes Relaxation…
|
Retail: $20.99
$12.99
Save: 38.1%
a1n-30181
|
|
|
Damiana (Turnera Aphrodisiaca) is primarily used for treating female disorders. …
|
Retail: $13.99
$8.99
Save: 35.7%
a1n-30182
|
|
|
Helps induce relaxation due to stressful environments, overworking, and everyday life.…
|
Retail: $12.99
$7.99
Save: 38.5%
a1n-30276
|
|
|
Lobelia (Lobelia Inflata) can dilate the bronchiole tubes and is a potent relaxant for th…
|
Retail: $13.99
$8.99
Save: 35.7%
a1n-30321
|
|
|
Promotes Relaxation.…
|
Retail: $13.99
$8.99
Save: 35.7%
a1n-30348
|
|
|
**This product is intended for human consumption only. Not intended for pets of any kind.…
|
Retail: $13.99
$8.99
Save: 35.7%
a1n-30354
|
|
|
|
