Pure creatine is a compound found naturally in the muscles of the human body. It is used for the rapid replenishment of ATP in the muscles during short bouts of exercise such as muscle repetitions and short sprints.
95% of the pure creatine found in the body is found in the skeletal muscles. The other 5% of the creatine is found in other vital organs such as the liver and heart.
Pure creatine is often supplemented in those who are involved in athletic sports. It has been shown that creatine may be useful in preventing fatigue in those who are involved in short bouts of exercise such as sprinting and weight lifting. It is typically used by weight lifters to increase the number of reps done in a single workout.
Pure creatine seems to decrease the amount of lactic acid produced by the muscles which decreases feelings of fatigue. The kidneys dispose of creatine as a byproduct called creatinine.
Some people use creatine to bulk up or increase muscle mass. Although it has been shown to increase the size of muscles the gain may not be actual muscle mass. Creatine attracts water with it when it enters a muscle cell and the increase in size may be due to water gain and not muscle mass. More research is needed as it is not completely clear as to how exactly creatine increases muscle mass.
Some side effects of pure creatine may include stomach cramping, nausea, weight gain, muscle cramps and loss of appetite.
|
Creatine is a natural substance found in the body that plays a very powerf…
|
Retail: $35.99
$24.99
Save: 30.6%
a1n-1765
|
|
|
What is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red mu…
|
Retail: $33.99
$23.99
Save: 29.4%
a1n-2450
|
|
|
Creatine use can increase your strength and performance. It can help build lean …
|
Retail: $37.95
$25.99
Save: 31.5%
a1n-2238
|
|
|
Prolab Creatine, 300g + 300g FREEProlab Nutrition's Creati…
|
Retail: $28.99
$19.99
Save: 31%
a1n-1766
|
|
|
What is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red mus…
|
Retail: $21.65
$14.99
Save: 30.8%
a1n-2449
|
|
|
Combat muscle fatigue and fading muscle power while getting energy bursts …
|
Retail: $19.95
$13.99
Save: 29.9%
a1n-1027
|
|
|
Increase energy, strength, and endurance with creatine, a natural substance f…
|
Retail: $24.99
$16.99
Save: 32%
a1n-24008
|
|
|
Labrada Nutrition Crealean2 is 100 Percent Pure Creatine Monohydrate is formulate…
|
Retail: $29.99
$19.99
Save: 33.3%
a1n-3340
|
|
|
Optimum Nutrition's 2500 mg Creatine Caps are manufactured with the same pharmaceuti…
|
Retail: $41.99
$28.99
Save: 31%
a1n-2925
|
|
|
Creatine Monohydrate, a naturally occurring amino acid, has been proven to increas…
|
Retail: $32.50
$21.99
Save: 32.3%
a1n-3056
|
|
|
Dymatize uses only 100 percent pure micronized pharmaceutical grade Creatine. It has been c…
|
Retail: $14.59
$9.99
Save: 31.5%
a1n-3371
|
|
|
MuscleTech Creatine 6000-ES, 510 grams
Creatine 6000-ES is a scientifically designed …
|
Retail: $24.99
$16.99
Save: 32%
a1n-22632
|
|
|
Creatine use can increase your strength and performance. It can help build lean …
|
Retail: $14.25
$9.99
Save: 29.9%
a1n-3516
|
|
|
Minimum 99.9% Pure Pharmaceutical Grade!
Each serving (just one teaspoon) of Optimum Nutri…
|
Retail: $22.99
$15.99
Save: 30.4%
a1n-2928
|
|
|
Each serving (just one teaspoon) of Optimum Nutrition's Creatine Powder supplies a full 5 …
|
Retail: $43.59
$29.99
Save: 31.2%
a1n-2929
|
|
|
Optimum Nutrition's Creatine 2500 Caps are manufactured with the same Creatine Monohy…
|
Retail: $16.69
$11.99
Save: 28.2%
a1n-2923
|
|
|
Optimum Nutrition's Creatine 2500 Caps are manufactured with the same Creatine Monohy…
|
Retail: $30.49
$20.99
Save: 31.2%
a1n-2924
|
|
|
Each serving supplies a full 5 grams (5000 mg) of 99.9% pure Creapure(tm) brand Creatine Mo…
|
Retail: $12.99
$8.99
Save: 30.8%
a1n-2927
|
|
|
Each serving supplies a full 5 grams (5000 mg) of 99.9% pure Creapure(tm) brand Creatine M…
|
Retail: $59.99
$40.99
Save: 31.7%
a1n-2930
|
|
|
Each serving (just one teaspoon) of Optimum Nutrition's Creatine Powder supplies a full 5 g…
|
Retail: $8.99
$6.99
Save: 22.2%
a1n-2926
|
|
|
|