There is no real difference between liquid and powder creatine. It is a myth that one is stronger than the other. The only real benefit of liquid creatine over the powder form is that as soon as it is consumed, it works immediately in your system, as studies have shown. It is a great muscle and strength producing supplement. It is widely used around the world to help athletes and bodybuilders gain muscle and strength. Liquid creatine can also be taken in a serum form, by dropping a few squirts in your mouth (chasing it with water helps with the taste!).
Overuse of liquid creatine can be harmful to your body. It is a muscle support and enhancing supplement, but abusing this product will not get you greater results, it will only result in a doctor's visit for bad muscle cramps and diarrhea.
Something else you should be aware of with liquid creatine regards purchase. Make sure you read the label so you know exactly how much is recommended to be used at one given time. Dosage is crucial with this form of creatine. Recent studies have shown that many liquid creatine labels contain less than what is written on the label. Just be aware of how much you are taking and how often you are using this support supplement.
Liquid creatine is a great and beneficial product to use. Liquid creatine is very well known and used by many, but just like anything in life, if you're using the product, keep moderation in mind and follow the instructions on the label. If you have any questions, contact your coach, trainer or physician.
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