In the search to create a muscular body, creatines have become a must-have. The high-quality creatine formulas (monohydrate saturation) have really taken the guess-work out of making solid, consistent, and continual gains with creatine.
The best manufacturers combine pure creatine monohydrate, the high glycemic, insulin-releasing carbohydrate dextrose, and sodium from sodium phosphate (a critical nutrient for proper creatine transport), along with a few other enhancers, these products have made creatine supplementation easy, exact, and inexpensive.
There doesn't seem to be any long term studies on the affects of creatines. However, there may be some side affects for certain people:
1} Creatine draws water into the muscles. People should expect to gain a few pounds of water weight the first week they take creatine.
2} Some people experience stomach upset when creatine is taken without water.
3} Cramping is sometimes a problem if people do not drink enough water.
There has been some speculation on a variety of possible problems (mainly liver damage, kidney damage, and cancer), but there is no proof thus far to support these claims. The few scientific studies that have been done have not shown an increased risk of any major health problems, only increased energy and minor side effects as listed above.
When choosing your creatine formulas, be sure to purchase from a quality health food store. Read the label to ensure that it contains a majority of the active ingredients and it is made in the U.S.
This information is for educational purposes only. Always consult with your medical provider before adding anything to your dietary regiment.
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BSN Cellmass 1.76 lbs
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