B-healthy

The B vitamins often work together to deliver a number of health benefits to the body. B vitamins have been shown to:

• Bolster metabolism
• Maintain healthy skin and muscle tone
• Enhance immune and nervous system function
• Promote cell growth and division — including that of the red blood cells that help prevent anemia.

Together, they also help combat the symptoms and causes of stress, depression, and cardiovascular disease.
All B vitamins are water soluble, and are dispersed throughout the body and must be replenished daily.