Liquid Lecithin

Suggested Use: Take one to four tablespoons daily or as directed by a physician. Liquid Lecithin may be added to blender, as a drink, and many recipes or it may be taken directly from the bottle.
Lecithin Blender Shake:
Put 8 oz. water into a blender and add 3 level tbsp. non fat dry milk, 2 level tbsp. natural soya powder, 1 tbsp. liquid Lecithin, and 1 tsp. honey. Blend 2 minutes. For additional flavor blend in fruits, berries, or a scoop of ice cream.
Lecithin-Tomato Drink:
Put 8 oz. tomato juice in a blender and add 1 tbsp. plain yogurt and 1 tbsp. liquid Lecithin. Blend 2 - 3 minutes. Vary by using tomato vegetable juice or adding favorite herbs and spices.
Non-Stick Cooking:
Mix two parts liquid Lecithin into one part vegetable oil. Brush onto bakeware just before cooking. Keep extra mixture in refrigerator.
Cooked Cereals:
Stir 1 tbsp. liquid Lecithin into a serving of your favorite hot, cooked cereal before adding milk and honey.

Ingredients: Supplement Facts
Serving Size: 1 Tbsp. (15.5 g)
Amount Per Serving % Daily Value
Calories 118
Calories from Fat 95
Total Fat 11 g 17%
Saturated Fat 2 g 10%
Monounsaturated 2 g
Polyunsaturated Fat 7 g
Cholesterol 0 mg 0%