Balanced Cal Mag

Many people find it difficult to meet their daily calcium needs through diet alone, so Dr. Weil recommends supplementing to fill in the gaps. Dr. Weil recommends 1,200-1,500mg of calcium every day for women, while men should get about 1,000-1,200mg a day from all sources. Calcium in the diet plays a vital role in bone mineralization during the growth years. Even after maximum bone mass has been achieved, calcium intake continues to be important to help slow down bone loss later in life. Calcium citrate appears to be better absorbed, especially in older adults, than other forms.

Magnesium is also an important mineral in the bone matrix, and should be taken with calcium to offset its constipating effect and to ensure the appropriate balance of these two key minerals in the body. To ensure maximum absorption, it is best to take the Balanced Cal-Mag with meals.