16oz
1 Reviews

alaska_man Rating:  5	Worked well for a beginner
I'm totally inexperienced with weightlifting or training, but I knew I wanted bigger arms/shoulders/pecs so I went to GNC (expensive mistake) and got the stuff the lady at the counter said was the best. I started taking muscle milk about a month ago.. no serious lifting or anything- just pushups/situps/crunches and dumbell curls and stuff. In a matter of about a week my arms and pecs were very noticably bigger, followed by my shoulders. I only take one scoop ~5-10 mins before I work out for about 30 mins to an hour depending on how psyched I am at the time. I got what I would call great results and will only buy muscle milk in the future... I would highly recommend it- I got mocha joe flavor and it tastes great. When you mix it with milk it tastes even better.
From Fairbanks, Alaska	Aug 17 2004 09:38PM

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