16oz

Best ways to use Muscle Milk:

• Before: Drink Muscle Milk 30 minutes - two hours before your workout as you would a performance shake or smoothie
• During: Drink Muscle Milk together with Cytomax to flood the body with growth nutrients and acid-buffering agents
• After: Drink Muscle Milk within one-hour after workouts to encourage muscle synthesis during periods normally marked by breakdown
• Evening: One serving of Muscle Milk before bed helps make your sleep time more anabolic

Protein

When you work out, you break down the muscles.  The hope is that they will rebuild themselves a little thicker, and stronger.  But this is far from guesswork.    Protein is needed to help the muscles recover.  When protein is ingested and broken down, it is broken down into amino acids.  These are what your muscles use to recuperate.

There are many different possible sources of high quality protein.  Then include, but are not limited to whey, chicken, tuna, egg white, beef, turkey, other fish, ostrich, soy.

The timing of when the body uses and therefore needs protein, is largely unknown, and different for different people.  Therefore, it is suggested that you spread protein ingestion out throughout the day.  There are however certain times when you should pay special attention to protein intake.

 

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