Calcium Magnesium with Vitamin D

Defend yourself against excessive bone loss

Calcium Magnesium is important for the body to maintain strong bones.

What is Osteoporosis?
Osteoporosis is a condition where bones become porous, brittle and less dense as a result of a loss of bone mass. Inside our bodies throughout our lives there is a balancing act going on that is vital to bone health and strength. Our bodies are constantly trying to remove mineralized and brittle bone, in need of renewal, and replacing it with newer and stronger bone. This process can be negatively affected by many factors such as a lack of; weight bearing exercise, Calcium, Magnesium, and Vitamin D.

The most talked about factors of Osteoporosis are Menopause and aging. Considering the below-mentioned factors, if the body is out of balance, for whatever reason, and the removal of old bone is happening at a faster rate than the replacement of new stronger bone, the bones become brittle. This can increase your risk for HIP and VERTEBRAE fracture, which are two main fears of those suffering from Osteoporosis. Those risk factors can be frightening however, there are ways to maintain optimal health and reduce your risk. It has been demonstrated by numerous accounts of research that increasing your dietary intake of Calcium as well as Phosphorous, Vitamin D, and Magnesium accompanied by weight bearing exercise may reduce your risk of Osteoporosis1,2,3. As always, consult your health care provider before starting any exercise program.

In our society the quality of food that is consumed is falling very short of supplying proper nutritional balance. Because of this fact, vitamin and mineral supplements are becoming increasingly more important and suggested by health care professionals. These supplements can allow you to take an active role in maintaining optimal health. There are many Calcium supplements available on the market and this can make decision making difficult.